Make Time by Jake Knapp and John Zeratsky
Make Time by Jake Knapp and John Zeratsky is a framework designed to help you create more time in your day for the things you care about. It consists of 4 steps, repeated every day: Highlight, Laser, Energize, and Reflect. The book also includes 87 different tactics to custom tailor the framework for you.
Like most people who try to change and fail, I assumed that I was the problem.